Men are as vain as women. Though it is infrequent that men admit the fact that they are conscious of how they look, it isn’t hearsay.
Indeed, the top trends in the fashion industry and the perfection of how male models look on TV screens have put many male consumers at the edge of their seats.
Though many find themselves entangled with weight loss programs to satisfy the need to look good, many are looking into these strategies to remedy and keep health matters at bay.
When you have extra inches around your belly, summer fun isn’t just the plain concern. At some point, it becomes an issue of health and lifestyle.
But why should belly fat and weight loss matter in the first place?
Primarily, weight loss is born out of aesthetics– the need to look good. Then again, hoarding extra fat stocks around your tummy predisposes you to specific diseases and disorders which might jeopardize you in the end.
Among these are:
- Heart Diseases – atherosclerosis
- Diabetes Mellitus II
- Sleep Apnea
- Metabolic Disorders
A waist size of more than 40 inches is already a risk factor for heart diseases. As the numbers go large in value, so does the risk.
Men: Age, Weight Gain and Weight Loss
As you age, the muscles of the body tend to lose its elasticity. As the muscles decrease in functionality, burning of calories slow down. This, in turn, helps you stock unwanted body fats. If you eat more than what you can waste, you are bound to keep the fat stocks.
Weight loss isn’t an easy task especially when you’re aging and not used to physical activities. Can you imagine yourself lifting weight 3 hours a day for 5 times a week when you haven’t lifted a single bucket before?
Or running miles when you are experiencing osteoarthritis? It takes more than the aspiration to slim down to actually lose weight. At some point, it has to become a need, a habit and a part of your life.
There is no specific age group on which you can say that weight loss is most effective. Anyone at any age can start with any weight loss program of their choice. As long as it does not compromise health itself, it can be done.
You might say, “My mom’s large and my dad’s XL. So, I guess that makes me XXL.” Putting blame on heredity can get rid of the ‘oversize’ guilt for about 50%. However, there’s more to obesity than genes.
As a matter of fact, studies showed that men are most likely to gain weight because of lifestyle patterns than inherited traits.
It’s about time to embrace the change. A slimmer and thinner body for a fitter you. It’s never too late. Start weight management now.
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