Monthly Archives: February 2013

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Men and Weight Loss

Men are as vain as women. Though it is infrequent that men admit the fact that they are conscious of how they look, it isn’t hearsay.

Indeed, the top trends in the fashion industry and the perfection of how male models look on TV screens have put many male consumers at the edge of their seats.

triathlonsThe reason why gyms, triathlons and numerous marathons are gaining popularity among young men these days is this. Weight loss matters. And it isn’t just for cosmetics’ sake.

Though many find themselves entangled with weight loss programs to satisfy the need to look good, many are looking into these strategies to remedy and keep health matters at bay.

When you have extra inches around your belly, summer fun isn’t just the plain concern. At some point, it becomes an issue of health and lifestyle.

But why should belly fat and weight loss matter in the first place?

Primarily, weight loss is born out of aesthetics– the need to look good. Then again, hoarding extra fat stocks around your tummy predisposes you to specific diseases and disorders which might jeopardize you in the end.

Among these are:

  • Heart Diseases – atherosclerosis
  • Stroke
  • Diabetes Mellitus II
  • Hypertension
  • Sleep Apnea
  • Metabolic Disorders

A waist size of more than 40 inches is already a risk factor for heart diseases. As the numbers go large in value, so does the risk.

Men: Age, Weight Gain and Weight Loss

As you age, the muscles of the body tend to lose its elasticity. As the muscles decrease in functionality, burning of calories slow down, best stretch mark cream. This, in turn, helps you stock unwanted body fats. If you eat more than what you can waste, you are bound to keep the fat stocks.

Weight loss isn’t an easy task especially when you’re aging and not used to physical activities. Can you imagine yourself lifting weight 3 hours a day for 5 times a week when you haven’t lifted a single bucket before?

Or running miles when you are experiencing osteoarthritis? It takes more than the aspiration to slim down to actually lose weight. At some point, it has to become a need, a habit and a part of your life.

There is no specific age group on which you can say that weight loss is most effective. Anyone at any age can start with any weight loss program of their choice. As long as it does not compromise health itself, it can be done.

Blaming Genetics

You might say, “My mom’s large and my dad’s XL. So, I guess that makes me XXL.” Putting blame on heredity can get rid of the ‘oversize’ guilt for about 50%. However, there’s more to obesity than genes.

As a matter of fact, studies showed that men are most likely to gain weight because of lifestyle patterns than inherited traits.

It’s about time to embrace the change. A slimmer and thinner body for a fitter you. It’s never too late. Start weight management now.

What Every Man Ought To Know About Semen enhancement

There have been a lot of studies conducted about the increase of infertility in males over the years.

So many men who have reached the age of 40 starts to experience deficiencies in sexual performance, and this would never be a good thing, especially if he is usually active in terms of sex with his partner.

It is a highly enjoyable and physically gratifying experience that simply speaks volumes about the passion and love that he has for his wife or girlfriend.

Of course, when one is unable to produce a sufficient amount of semen, the state of climax can be rather disappointing. It also means that there’s a huge chance he won’t be able to have children in the future.

Infertility is definitely something that has been on the rise, and semen enhancement is an option for those who wish to go against this unnecessary grain.

There are a lot of products being sold these days to help a man increase his ejaculate production, coming in the form of pills.

However, it becomes quite clear that there are too many of them to be found in the market, making it quite confusing to identify which of them are truly the best.

On top of that, some may be unnecessarily expensive, and may even contain ingredients that some males are allergic too. With that in mind, perhaps it would be much wiser to go for natural enhancement of semen production, which also happens to make use of common sense methods.

Below are just some tips to prevent infertility issues.

  1. loose boxersMen should never ever wear underpants that are way too tight. Wearing undergarments of the sort can cause unwanted heat in the groin area, especially the man’s testicles. Any exposure to warm temperatures can cause a massive drop in one’s sperm count. Therefore, it would be much better to wear looser boxers to provide the testicles with some much wanted breathing space.
  2. Men should refrain from exercising too much. Although it can be a great way to become physically fit, and can even help in increasing someone’s sex drive, too much of it can be a bad thing as well. The body’s temperature levels get to rise due to the burning of calories, and this can also place some heat on the testicles. Therefore, one has to limit his workouts to a maximum of 45 minutes for every session.
  3. It is important for men to consider their dietary practices. Eating junk and processed foods can definitely take a toll on their overall health, including their virility. It would be smart to incorporate foods which are abundant in vitamins, minerals and zinc. These can help increase testosterone production. Zinc also happens to be a mineral that can enhance sperm volume, leading to a generous amount of ejaculate during orgasms.

Sometimes, semen enhancement done naturally would do a lot of good. Of course, taking supplements can also be beneficial, but people should only consider them as a last resort.

After all, there just may be a need to implement lifestyle changes for the betterment of one’s well being.

Tips on Proper Usage of Electronic Cigarette

Any object when not used properly would eventually get broken and might even cause harm. Since electronic cigarettes contain rechargeable batteries, these may leak and damage the whole system when not properly stored.

Your manual may not contain important instructions. These tips will surely help you prolong the life of your e-cig and maintain their good condition.

Usage, Storage and Care For Electronic Cigarettes

  • parts of electronic cigaretteBefore using your electronic cigarette, it’s necessary that you know the different parts of the electronic cigarette. This way, you’ll not be confused where to put the refill, you’ll know where to vape and where to apply the liquid. There are some people who try to figure out how some things work and break them.
  • Proper storage of electronic cigarette is important. They should always be away from children. Keep the liquid out of reach. It’s harmful when ingested. Don’t store your electronic cigarette in places where there’s extreme temperature. Avoid too hot and cold places.
  • Don’t place the charger of the cigarette near objects with metal. There are cases where the metal may cause short circuit on the battery. You’ll just notice that the battery has warmed up and won’t function. To be safe, keep chargers in a small pouch and not in your pocket with keys and other objects.
  • Cleaning is important for your electronic cigarette. Never clean or open your cigarette when charging. Always remove it from a power source to prevent electrocution. Don’t charge it also when damp or wet.
  • Only use e-liquid suited for your electronic cigarette. Don’t use any other liquid to enable your cigarette to vaporize. The same thing goes to the liquid. Don’t use the e-liquid for any other use. It contains nicotine in liquefied form and is dangerous when ingested or not used accordingly.
  • When you no longer get smoke from the electronic cigarette, it’s necessary to refill the cartridge immediately. Continued use when the cartridge is empty will burn the atomizer. In this case, you need again to purchase a new atomizer.
  • When not in use, make it to a point to disband or the remove the parts. Take the battery and atomizer out and place the cigarette on its container. This will avoid any damage to the atomizer. You even avoid leaking of the fluid with this. You can do it before you sleep at night or traveling.
  • When using the e-cig, check on the LED light whether it’s turning red or not. You’ll know your getting the vapor when the red light turns on for a few seconds. If this doesn’t happen, better have the device checked.
  • If you encounter any problems with the cigarette, consult with the manufacturer. They are trained and skilled to repair problems with regards to the cigarette.

The electronic cigarette is always a better choice when compared to tobacco cigarette. It’s safer, healthier and easy to use.

You just need to properly use it, store it and care for it so it would last and be in its good condition. These tips can help you in properly caring for your e-cig.